Join Us This December for
Meditation and the Mind
A FREE Holiday Series Beginning December 3, 2023
Hosted By Brandy Segura
Bring more joy, and light to the season by getting present each day. Get simple insights each week delivered to your inbox that will help to remind you that presence and joy are right here and right now.
Introduction Episodes
🎧 15 min listen
The 5 Common Hindrances to Creating Mindfulness
🎧 11 min listen
The Practice of Recognizing Your Emotions and The Role You Play In Your Own Life
Meditation and The Mind
Bring Presence and Joy To The Season
This holiday take a guided journey that includes a weekly focus and meditation for your mind, body, and soul.