Book A Class At Solshine!

Join Us This December for 

Meditation and the Mind

A FREE Holiday Series Beginning December 3, 2023

Hosted By Brandy Segura

Bring more joy, and light to the season by getting present each day. Get simple insights each week delivered to your inbox that will help to remind you that presence and joy are right here and right now.

 

 

 

"My ego screams out that there is so much to do, but I’ve learned that staying present in anything is a practice. As often as I forget and get distracted, I must remember and simply begin again." - Baron Baptiste

Introduction Episodes

🎧 15 min listen

The 5 Common Hindrances to Creating Mindfulness
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The 5 Common Hindrances to Creating Mindfulness
15:16
 

🎧 11 min listen

The Practice of Recognizing Your Emotions and The Role You Play In Your Own Life
Listen Now
The Practice of Recognizing Emotions
11:44
 

Meditation and The Mind 

Bring Presence and Joy To The Season

This holiday take a guided journey that includes a weekly focus and meditation for your mind, body, and soul.