ExperienceYou Can Trust Â
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The Solshine Difference
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OUR STATE-OF-THE-ART YOGA STUDIO OFFERS INFRARED HEAT TECHNOLOGYÂ AND OUR CLASSES ARE LED BY INDUSTRY LEADERSÂ WITH YEARS OF EXPERIENCE. WE OFFER A VARIETY OF CLASS TIMES FOR YOUR CONVENIENCE.Â
 The Solshine community is amazing
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This will always be my absolute favorite studio.
I recently moved back to the area and am overjoyed at the recent expansion of space and teachers! Every instructors is knowledgable and helpful and kind. I cannot recommend this studio highly enough!
Paige H.
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Always a great mix of classes.
Especially Sundays. Class is empowering and adaptable and intentional. I love the variety and the community! This studio is the best!
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Lora R.
Empower Flow 1
• Heated to 95 degrees •
This classical vinyasa class is built on physical postures that promote mental strength and stamina. Explore the foundations of Power Yoga in this all levels class. Each class is organized into segments that build on the last. Breath, flow and tap into your inner power!
Beginner and Beyond
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Deep Sol Flow
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Beginner and Beyond
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Strength and StretchÂ
FIIT over 40Â
Beginner and Beyond
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Body Burn: Mat Pilates
Power Sculpt 2
 Intermediate and Beyond: Physically ChallengingÂ
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Power Sculpt 1
Beginner and Beyond
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Empower Flow 2
• Heated to 95 degrees •
We are so excited to introduce a new format to our summer schedule. In Empower Flow 2 you will work on pacing, and progressions, specifically inversions and arm balances. If you are ready to level up your skill Empower Flow 2 is for you.Â
Intermediate to Advanced
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New Student FAQs
Everything You Need To Know
Schedule
- Our schedule is posted in two places. One is at solshinewellness.com under the schedule page and the other is on the Mindbody app
Parking
- Parking is either across the street or behind the building in the parking garage for Bixby. To find the garage, turn at Papa John's Pizza (don’t park there, they tow!) and it's one block down. You can't miss it. Parking across the street does have a time limit, however, we have not seen a lot of monitoring as of yet.Â
What you should bring
- Bring a mat and a yoga towel. Â
- Â We do not offer yoga mat rentals or loaners, but we do have inexpensive mats for purchase at the front desk. If you need a mat, let us know!
- We have complimentary sweat towels available but do not have long yoga towels.Â
- We have specialty hot mats for sale in the studio and we can special order extra long mats.Â
- Bring a water bottle - We have a filling station outside the studio. If you forget your water bottle, we do have bottled water for sale. Â
What you should wear
- Avoid loose clothing that will fall over your head or become a distraction in class. Long yoga pants or shorts, and a tank or sports bra. Some people do wear socks, but we don't recommend them because they are slippery.