ExperienceYou Can Trust  

 

The Solshine Difference

 

OUR STATE-OF-THE-ART YOGA STUDIO OFFERS INFRARED HEAT TECHNOLOGY AND OUR CLASSES ARE LED BY INDUSTRY LEADERS WITH YEARS OF EXPERIENCE. WE OFFER A VARIETY OF CLASS TIMES FOR YOUR CONVENIENCE. 

 The Solshine community is amazing

This studio changed my Clemson experience. I finally found a place that I felt comfortable in. The classes are energetic, fun but encourage me to find a deeper sense of self.

Ellie H.

 

This will always be my absolute favorite studio.

I recently moved back to the area and am overjoyed at the recent expansion of space and teachers! Every instructors is knowledgable and helpful and kind. I cannot recommend this studio highly enough!

Paige H.

 

Always a great mix of classes.

Especially Sundays. Class is empowering and adaptable and intentional. I love the variety and the community! This studio is the best!

 

Lora R.

 

Empower Flow‚ĄĘ¬†

‚ÄĘ Heated to 95 degrees ‚ÄĘ

This power yoga class is built on physical postures that promote mental strength and stamina. Empower Flow is composed of specific segments that teach the foundations first so you can progress in complexity, mental stability, physical strength and healthy mobility.  Breath, flow and grow! 

Beginner and Beyond

 

 

Deep Sol Flow

‚Äʬ†Heated 90-95 degrees ‚ÄĘ
 
This slow flow class takes you through guided poses, encouraging exploration of mind and body while synchronizing your breath.  Longer holds will allow for more release and restoration. 

 

Beginner and Beyond

 

 

Strength and Stretch 

‚Äʬ†Heated 85 Degrees ‚Äʬ†

We will focus on form and strength while developing awareness in poses and transitions. You will increase your understanding of alignment and execution, while focusing on flexibility in common areas most people need. This class is fun, challenging and completely accessible. 

Beginner and Beyond
 

 

FIIT over 40 

‚Äʬ†No Heat¬† ‚Äʬ†Trainer Led Series ‚Äʬ†

Geared toward women who are 40+ and want to build muscle to support metabolism, aging, menopause and more! This foundational class will utilize the basic principles of strength training to build muscle, stability and stamina 
 
Beginner and Beyond

 

 

Total Body Burn‚ĄĘ Mat¬†

‚Äʬ†Heated 85 Degrees ‚Äʬ†

Mat Pilates is a precise practice that aims to organize the body and optimize movement. Don't be fooled by this low-impact class, it's tough!   We focus on the amazing power of the core and the benefit of functional movements This class is excellent for anyone who wants a stronger, more balanced body.  

Beginner and Beyond
 

 

Power Sculpt 2

‚ÄĘ Heated 90 Degrees ‚ÄĘ
Power your potential in this heart-pumping, strength based workout. We will begin with a yoga warm up, and move through strength segments designed to bring you to your mental edge. 
 
 Intermediate and Beyond: Physically Challenging 
 

 

Power Sculpt 1

‚ÄĘ Heated 90 Degrees ‚ÄĘ
 
Where Empower Flow meets strength. In this class we use weights segments to emphasize yoga postures and flow. In this class we we slow things down to allow for precision and grace.  You will build strength, power and stamina. 
 
Beginner and Beyond
 

 

Empower Flow 2

‚ÄĘ Heated to 95 degrees ‚ÄĘ

We are so excited to introduce a new format to our summer schedule. In Empower Flow 2 you will work on pacing, and progressions, specifically inversions and arm balances. If you are ready to level up your skill Empower Flow 2 is for you. 

Intermediate to Advanced

 

New Student FAQs

Everything You Need To Know

Schedule

Parking

  • Parking is either across the street or behind the building in the parking garage for Bixby. To find the garage, turn at Papa John's Pizza (don‚Äôt park there, they tow!) and it's one block down. You can't miss it. Parking across the street does have a time limit, however, we have not seen a lot of monitoring as of yet.¬†

What you should bring

  • Bring a mat and a yoga towel.¬†¬†
  • ¬†We do not offer yoga mat rentals or loaners, but we do have inexpensive mats for purchase at the front desk. If you need a mat, let us know!
  • We have complimentary sweat towels available but do not have long yoga towels.¬†
  • We have specialty hot mats for sale in the studio and we can special order extra long mats.¬†
  • Bring a water bottle - We have a filling station outside the studio. If you forget your water bottle, we do have bottled water for sale.¬†¬†

What you should wear

  • Avoid loose clothing that will fall over your head or become a distraction in class. Long yoga pants or shorts, and a tank or sports bra. Some people do wear socks, but we don't recommend them because they are slippery.
Join Us

You Belong Here 

Balanced Body ‚ÄĘ Whole Mind ‚ÄĘ Connected Community